The Foodie Footballer Limited

Porridge Topped With Berries, Mixed Seeds, Peanut Butter And Honey

Smashed Chickpea And Avocado Served On Sweet Potato Toast Topped With Two Poached Eggs.

Chocolate Overnight Oats Topped With Pomegranate, Strawberries, And Blueberries

Oat And Banana Pancakes Topped With Yogurt, Peanut Butter, Mixed Seeds, Maple Syrup And Berries

Two Slices Of Sourdough Toast Topped With Natural Yogurt, Nut Butter, Pomegranate And Honey

What to focus on after training

Meal ideas and what to choose if out and about

Example day of eating on a training day

Sweet And Spicy Cod Fillet, Served With Vermicelli Noodles And Bok Choy

Grilled Jerk Chicken Thighs, Served With Vegetables

Teriyaki Chicken Breast, Served With Roasted Vegetables And Wholewheat Pasta

Scrambled Eggs, Tomatoes, Mushrooms, And Spinach, Served With Smashed Avocado On Sourdough Toast

Spaghetti And Meatballs, Served In A Spicy Tomato Sauce

What to focus on for a rest day

Meal ideas and what to choose if out and about

Example day of eating for a rest day

Crispy Skin Duck Breast Served With A Summer Fruit Salad

Piri Piri Chicken Served With Roasted Sweet Potato Wedges And Mixed Vegetables

Spiced Halloumi And Watermelon Salad

4 Egg Omelette Served With Spinach, Mushroom And Tomatoes

Crispy Skin Sea Bass Served With Roasted Red Potatoes And A Mango And Avocado Salsa

Scrambled Eggs, Served With Sweet And Red Potatoes Along With Avocado

What makes a great healthy snack

Mixed Fruit, Natural Yogurt, Peanut Butter, Mixed Seeds and Oats

Porridge Served With Caramelised Banana, Mixed Berries, Nuts, Peanut Butter And Honey

Peanut Butter Cups

Banana Bread Served With Yogurt, Mixed Seeds, And Berries

Chocolate Peanut Butter Covered Dates

Conclusion