Go back to pre-season training in great physical and mental shape ready to have your best season yet.

Fuel your body with the correct foods to optimise your training sessions and performance on the field.

Follow a 4 week plan specifically designed for footballers during off-season.

About the eBook

This digital download is your comprehensive guide to a successful off-season. It includes an easy to follow 4 week off-season plan, gym sessions, football specific runs, nutrition guides with recipes, mindset techniques, injury prevention advice, and more to help you reach your full potential on the field.

Meet Your Mentor

I'm Marc Pugh, a former Premier League footballer with 18 years of experience in the professional game. Since retiring, I have qualified as a nutrition advisor specialising in weight management and athletic performance. I have pulled together my knowledge and experience to create an off-season plan which will set you up for a successful season. 

Ready to Elevate Your Game?

Take the first step towards reaching your full potential. Download your 4 week off-season plan now and kickstart your journey to success!

£24.99